Share your quitting journey
I know you new quitters may think 2 years is a long time off but it truly passes quicker than you think.
Now we have to consider the emotions we've connected to smoking.
Love,
Stress,
Loss,
Fear.
Through it all, we gave nicotine the power to soothe and calm.
Your first year quit you may get through a situation fine but during the same holiday the following year you might see someone from the past that may trigger strong emotions of a sad or traumatic experience.
I say this so you see the "connection" process as I believe it applies to all our life experience whether we are smokers or not.
The statistics for relapse drop drastically at two years.
Stay with it and see!
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