con·ster·na·tion>> feelings of anxiety or dismay
per·tur·ba·tion>>anxiety; mental uneasiness.a deviation of a system, moving object, or process from its regular or normal state of path, caused by an outside influence. (change?)
Doing things differently is NATURALLY going to cause uneasiness. CHANGE ALWAYS DOES.
You must step out of the mental smoking circle to get over the idea that not doing what you are used to doing is creating most of the uneasiness.
The next time you feel perturbed or consterned (new word?), step outside yourself and accept that change is the culprit and the only way to get you out of the smoking trap is by changing.
I wish you two quarters, a nickel and a dime and the quit of a lifetime. :-)