there's a list of 100 things to do when you get a craving that circulates around here.
It's a "get busy and do something" list.
I am more into sensory shock
Not the bad ones like fire and electricity
The safe ones.
Cold, Taste, etc.
If you get a craving you can't shake:
Bite into a lemon skin and all!
Stick your head in the freezer and count to 20!
Pack your mouth with ice cubes and try to not get brain freeze.
There is a reason these will instantly divert the crave.
It is because our senses take priority over our thinking mind in those times.
If you will do one of these, you may find you think of them the next time you get a serious crave and may not actually have to do it again. Just gotta get out of the smoking mindset and these are some ways to do it immediately!.