Christmas Can Be A Rough Time For Some

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Maybe your holidays aren't "leave it to beaver or father knows best type memories.

Music is for everyone. Music effects most everyone. Music can bind up our feelings and music can then set them free.

Music can take you on a journey away from bad spaces when you immerse yourself within it.

I was watching a Christmas special by the West Point Band last night. This arrangement of an old classic struck chords within me. Give it a listen and see where it takes you.

Merry Christmas

http://vid155.photobucket.com/albums/s296/jonescarp/lou-----dest-_zpsru7c4yze.mp4

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Christmas Can Be A Rough Time For Some