There is no Teratoid on your shoulder telling you to smoke.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Dec 16, 2015

Smoking is something we chose to do for a very long time. We can simply unchoose it and then unlearn it.

Many "Memory Years" of smoking are ingrained in our brains and patterns but,  if you allow the time, and learn to let the craves pass, you will lose the connection and forget about it.