Would you keep track of the days you realize you didn't think of smoking at all (from the first time onward)
You can post them when you blog. These are the first tangible milestones you come upon in your journey to unlearn smoking. I've watched for awhile and it seems that many have their first one from about day 85-110.
Write each one down as they happen and perhaps we can put together an unofficial study?
I just started a group called "the first days I forgot about smoking." You can post them there if you recall them or as you experience them
https://excommunity.becomeanex.org/groups/celebrating-milestones
thanks
oops-may have missed the boat on that first one or two. I'd actually had a bit of "holiday fever" urges, but then had a day today where I didn't have any urges. I noticed because I'd been going through some serious gum chewing some days-especially after getting out of work. Not today-no gnawing or teeth gnashing. Day 106 =)