jonescarp.aka.dale.Jan_2007

Negative Self Talk: It's where most quits go wrong.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Dec 4, 2015

You can't be saying things like "I want a cigarette" to yourself and expect to succeed at quitting.

When smoking thoughts get in your head Say "I don't do that anymore" instead.

Outcomes