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Share your quitting journey

I know where my quit is. Now, I want to know where my cup is when I open the door.

JonesCarpeDiem
0 8 3

If you plan ahead and think thing's through, Your quit will long remain with you.

Talking yourself through situations before you are thrown into the self created vortex of excuses will save your quit.

My cup is exactly where it was 10 seconds ago. Try it yourself.

Next time you are rewarming your coffee in the microwave, time the turntable to see how long it takes for your cup to get back to the same place.

https://scontent.fsan1-1.fna.fbcdn.net/hphotos-xfa1/v/t1.0-9/12249939_10153307472641973_8383647150074664353_n.jpg?oh=91ad7347ae258806648cdd829ec26350&oe=56DEBD46

BTW, It's nice to know where the handle of your mug is before you open the door.

8 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.