English Español
Help
cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

I'm seeing some smoking going on but there's a secret to success

JonesCarpeDiem
Member
0 9 13
‎10-30-2015 02:24 PM

We hear it said "I realized it didn't do anything for me"

When you internalize this and really own it, YOU WILL SUCCEED!

Don't delay

A few more days of smoking isn't going to improve your life.

A few more months or years will only take you further away from quitting.

I will say one thing and you need to believe me and not shy away.

Once you realize you can quit, you will never be satisfied with smoking again.

So "grab the ring" (that would be "life preserver" to you Puff :-)) and let's move out smokefree!

0 Kudos
9 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.