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Share your quitting journey

Heads Up

JonesCarpeDiem
0 8 3

People who aren't even members and wish to scam people can and do scan members pages for email addresses, phone numbers, etc. We suggest not putting any identifiable information on your page for this reason.

The only thing a non member cannot do on here is post a blog or see who is active on the site. Everything else is viewable to them.

At least on facebook you can choose who you allow to view your information and yet, who puts their email address or phone number on facebook page unless they're a business?

This is the internet. Be wise.

8 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.