Will it be: "I CAN QUIT HOO-ROO?" OR "I CAN'T QUIT BOO HOO?"

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Reach Down Deep And Find Your You

Some days you may feel harried

Some days they might seem scary

But everyday we're with you

To help your quit and carry

You through the good and bad times

the humorous and sad times

Know time will be your healer

This truth will be revealed

So stick it out and own it

Makes no sense to postpone it

Each day's no different really

As smokers we just floated

You'll learn that you don't need 'em

Hold fast and claim your freedom.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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Will it be: "I CAN QUIT HOO-ROO?" OR "I CAN'T QUIT BOO HOO?"