Quits are lost by people talking themselves into smoking.
You are here to talk yourself out of smoking when you are reminded of it NOT, into it.
When something reminds you of smoking, say "I don't do that anymore" out loud
and,
Keep Them Away From Your Face.
Or ... if you get tired of that, tell yourself, I do not NOT not do that anymore. Just make sure you have an odd number of nots, otherwise you do.
= )