We have an incredible tool between our ears if we learn to use it.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Oct 1, 2015

On the third day of my quit,  I realized smoking was a choice and I could simply choose not to smoke.

That made me laugh.

I began laughing every time I got the thought of smoking and after a week, I was thinking about laughing instead of smoking.