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Share your quitting journey

"When cigarette cravings hit, all I can think of is getting to my nicorette mini"

JonesCarpeDiem
Member
0 6 39
‎09-04-2015 10:00 PM

This brainwashing is on TV constantly.

This proposed need for continued dependence is what makes people believe they can't quit smoking unless they remain addicted to nicotine.

They don't tell you that the psychological urge to smoke and the mere years of repetition drive the urge to smoke as much as nicotine.  They don't tell you that once you are off the nicotine you can unlearn the cues and urges to smoke by unlearning that repetition.

These ads imply nicotine is going to satisfy the whole enchilada of quitting smoking.

DON'T BELIEVE IT! They are just in it to keep taking your money.

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6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.