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Share your quitting journey

For those who think something is gained or learned by relapsing

JonesCarpeDiem
Member
0 7 83
‎06-09-2015 07:05 AM

https://www.youtube.com/watch?v=k8XZxo7zcqk

For many, relapse is simply an excuse to smoke longer. (as in, 'til they quit again)

What if you don't quit again soon?

What if you just keep smoking another year? or two?, or 10?

How much damage may be done?

Every time you lose a quit, you put a hole in your armor and risk your future.

Smoking is a Choice

The only way to be successful is to UNCHOOSE IT!

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7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.