If you frame your quit with
"I can never do this" or "I'm going to be a smoker the rest of my life,"
you've framed your quit with impossibility.
Successful long term quitters know,
A good quit takes some time to grow
They had rough times but did not doubt
that time and life would lift them out.~~~PermaShave
Unlearning smoking is the secret and time is the healer!