You may not feel it yet, but, if you stick with it, you will realize that there are many more positives to quitting smoking than continuing smoking.
Ask us what you want to know
Nourish it and watch it grow.
You may not feel it yet, but, if you stick with it, you will realize that there are many more positives to quitting smoking than continuing smoking.
Ask us what you want to know
Nourish it and watch it grow.
thanks Dale, nicely said im on day 7 no gum, did most of today without the patch too then stuck it on in the afternoon. im doing ok not great-need more time to forget the gum...nic dose from patch is 7 mg-24 hrs and i remove it b4 sleeping. so much less than 12-15 pieces of 2mg gum a day...working on it..seeing positives as well
I needed to hear this today as my final quit is tomorrow. I didn't achieve my Friday quit. I am more prepared today. I still have hope. I didn't read your page is what my downfall was!!