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Share your quitting journey

Semi-Live From Wytheville, VA ~~~~Headed To Nashville, TN

JonesCarpeDiem
Member
0 20 19
‎04-23-2015 09:53 PM

From the front to back we have Nancy (Youngatheart) Ellen (Elvan) & Donna (DJMurray)

And in the picture below, we have Nancy (Skygirl) in the middle.

the manager left for the night and took the key to the room that the router is in so they couldn't get the router reset and DJ has an I pad but can't upload photos to the site from it so she emailed the pictures to me. to post 🙂  That's my story and I'm sticking to it!

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.