There are only two ways people lose their quits

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 13, 2015

1. They dwell on the thought of SMOKING until they talk themselves into it

2. They drink alcohol and then talk themselves into it.

There is no pack of cigarettes hunting you down and, the corner store isn't going to chauffer them to you unless you ask.

Nothing will stick a cigarette in your mouth, light it and squeeze you like an accordian except YOU.

If you feel like you are heading down that slope,

you can shock your senses to stop it quickly.

1. Bite into a lemon skin and all

2. Stick your head in the freezer and count to 20

3. Stick your head under the cold water tap

4. Pack your mouth with ice cubes and try to not get brain freeze.

This guy learned how to stop a crave. The fun begins at 1:30