Share your quitting journey
The first year I quit smoking it came to me that if something so controlled your physical senses that it took your mind off smoking, it could be a good tool for quitting.
That first year, I came up with biting into a lemon, skin and all
and then,
sticking your head in the freezer and counting to 20 while breathing the freezer air.
More recently, packing your mouth with ice cubes and letting them melt whilst trying to avoid "brain freeze"
Another, might be look in the mirror before you smoke.
Do you have some of your own?
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