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Share your quitting journey

Saying it takes more than one time to quit is not necessarily true.

JonesCarpeDiem
0 24 7

I think it sends the wrong message.

There are plenty of people here who have quit the first time with no relapses.

This is essentially saying "you can't do it" because I couldn't"? or "you can't do it because someone else couldn't"? Is that how any coach approaches winning at something, by telling people they can't do it?

If I were someone who had never tried to quit,  it would surely be discouraging to me and actually give me excuses to fail. It's pretty much on the same level as the propaganda about how hard it is to quit smoking that is passed down from generation to generation. All of us who have quit know it's doable.

What did the first time successes do differently than those who relapse over and over? They thought about what they were doing instead of being overtaken with eXcuses and they learned what quitting was about and what to expect instead of stumbling blindly along.

Anyone can quit the first time and honestly., I've never figured out what the advantage is to quitting over and over and over again.

Just Sayin'

24 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.