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Share your quitting journey

Fighting to stay quit is why people go back to smoking

JonesCarpeDiem
0 4 14

on no mans land

We speak of unexpected craves coming in the three months after your first month.

With the knowledge and mindset taught here, you're hopefully learning how to accept quitting and not fight it.

Once you've learned that, no mans land should be no problem. (Again, fighting to stay quit is why people go back to smoking)

Some here have told me they had it easy in no mans land. I attribute that to having the knowledge to not be overtaken by emotions.

Control your emotions and think before you act and smoking can be something that rarely crosses your mind.

Unexpected DOES NOT EQUAL Uncontrollable

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.