A question for those who used an aid to quit and have not smoked in at least 6 months.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 17, 2015

Have you or did you experience any major physical withdrawal?

We talk about the symptoms but only we know the extent of our own physical withdrawal.

So please share if you feel comfortable.

Myself, I went from the 21 mg patch after 10 days to nothing. My secret was keeping busy and getting dopamine a different way. I believe these are critcal to going through the initial withdrawal and would work for any persons quit.

Oh, and the reason I stopped using the patch after 10 days was only because I forgot to put it on two days in a row.

I still had the 2-3 weeks of withdrawal symptoms but my business minimized them.

What was your experience?