I see people come here and do sideways back flips trying to quit and leave smoking.
quitting is only unlearning smoking.
it takes about the same amount of time initially as toilet training.
it's unlearning something you did perhaps hundreds of thousands of times.
you don't need to complicate anything about this concept.
it's unlearning It is NOT TORTURE. It may be awkward because we smoked for so long but you must keep it in perspective so you aren't overtaken by yourself.
if it's anything other than unlearning you are making it that. In doing so you are adding unnecessary difficulty to a simple concept and your quit.
willingness and understanding that all you are doing is unlearning smoking will get you there
WITH NO SELF IMPOSED DRAMA!