Share your quitting journey
So don't say those things.
You've only stressed yourself out once again and talked yourself into smoking.
You have the power to decide to not smoke and honor that decision.
It's yours to do with what you choose. It's yours to make it whatever you want.
Negative thinking brings negative results.
When you get the urge to smoke say, "I don't do that anymore" and, say it out loud so it supercedes your inner thoughts of smoking. It will retrain your brain by creating new memories and patterns of behavior and that's what this is all about.
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