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Share your quitting journey

New Quitters: This place can turn your life around

JonesCarpeDiem
Member
0 4 8
‎12-28-2014 09:35 AM

What is it about this place that makes people open their eyes to something they ignored for so long?

Where are you going if you keep smoking?

What will you accomplish if you quit smoking?

We've quit and we can help you do it.

Get involved with your quit. Make it your number one priority for awhile.

If you've quit before or tried to quit before tell us what went right and what went wrong.

Post a blog. Read others blogs, especially the responses.

This support in this place is so much more than reading something on your own and struggling alone.

Here's something to get you new years starters prepared.

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-...

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4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.