Share your quitting journey
you can't be wishy washy about quitting smoking.
you MUST GET INVOLVED. It isn't going to just "happen" unless you make it happen.
Why mess around with all this "maybe this time it will work" and "I hope I can quit" BS
Honestly, that thinking DOES NOT WORK
Think about what you are doing. Talk with yourself as your quit progresses.
Listen to your body feeling better not to those smoking memories trying to take you back.
Nicotine's a LIAR. Don't you get it?
Wake up. You can't sleep through this.
It takes some thinking every day to plan ahead for unexpected situations. Thinking of smoking will begin to dissipate around 100 days. Success takes time but quitting is a definable statistically based process.
Step One
Give yourself 130 days from your last puff and I guarantee you won't think of smoking in the same way.
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