People who don’t reset their quit date will usually smoke again. The excuse is, “I did it before and it didn’t affect me.”
When you smoke after you quit, you’ve broken the agreement with yourself to not smoke.
If you don’t reset your quit date, you are no more accountable then the first time you broke your promise.
Resetting gives you a clean start without guilt. It also helps us figure out how we can best help you.
Scientifically: You can’t fool the nicotine receptors. If you feed them, they will want to be fed again and you will be back in the “should I smoke” battle with yourself. They will start dying off and being replaced when you stop feeding them but, not before
The date behind people’s names on this site means something. It is the date the last cigarette touched their lips.
PS There is no judgement here. We just want to help you get to living life without smoking.
