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Share your quitting journey

It is what it is. Everyone here had to go through the discomfort of the first 2-3 weeks.

JonesCarpeDiem
Member
0 5 6
‎11-21-2014 10:11 AM

Please,

DON'T MAGNIFY IT!

It's really no worse than a bad head cold unless you turn it into more.

It will be disorienting but if you don't do the reading you may get lost. DO THE READING. GET AN UNDERSTANDING!

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-...

Once you get through that initial period and can think straight, it's time to learn your coping mechanisms to get you through the cravings from not being able to do what you've done hundreds of thousands? of times.

Smoking became automatic because we chose to let it be.

Breathing is automatic

BREATHE!

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5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.