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Share your quitting journey

I HATE YOU SMOKING!~I HATE YOU!"*

JonesCarpeDiem
0 3 65

You don't have to hate smoking to quit smoking (But you can if you want!)


I love the smell of cigarette smoke wafting on the breeze on a summer day. I loved it before I ever smoked and I'll probably love it until I die. That smell does not make me a slave to cigarettes. It does bring back memories of smelling it on the beach long before I was a teen and of what I was doing enjoying the sunshine, body surfing 10 hours a day by the pier and then going body surfing at short street (Oceanside Blvd now) with our dad after he got home from work. What I'm saying is you don't have to hate smoking to quit smoking.

Why should I disconnect the enjoyment of memories the smell of cigarette smoke on the beach as a youth stirs up, just because I smoked for 40 years?

Quitting doesn't require hating smoking. You can pick and choose what stirs those memories and let the ones you don't want go back in the vault.

 

*another quitting myth debunked

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.