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Share your quitting journey

My Gut Tells Me "There are still many smokers out there who would prefer they were not" (BELCH)

JonesCarpeDiem
0 21 3

So where are they? Where are YOU?

Participation has dropped off radically in the past 6 months?

I'd hate to see this place get boarded up.

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ADDED

Your blog is your quits history. If you don't record what you are going through and get the answers you need, perhaps it will just be another failed quit with nothing recorded to learn from.

There won't be any blogs to read if you don't participate!

You need to build your quit "ONE BLOG AT A TIME"

Say what you mean and mean what you say

21 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.