If you don't believe you can quit smoking, you won't

Blog Post created by jonescarp.aka.dale.Jan_2007 on Sep 4, 2014

Chuck all the propaganda we've been taught about how hard it is to quit.

Throw away those half hearted attempts.

Build your success on the day(s) before.

If you can do it one day, you can do it another.

Don't put yourself in risky situations.

Ride out the crave like a surfer rides a wave.

Quitting won't kill you. SMOKING WILL!