how to make your fore-eezer / quit manageable

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Throw everything out and start again............Well, except for the ice cream and cheesecake (friends and family)

It's similar to quitting smoking in a big way we must let go of something that was everything. (when it fact it was just a freezer full of bad food we would never eat)

We have to label the new with expiration dates so we don't let them go bad and and we must know where we're going so we don't slip back into our old ways

So.........Clean Your Freezer all the while and Keeping Them Away From Your Face.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

how to make your fore-eezer / quit manageable