We have marriage vows, and civil oaths and swearing in at courts. These are obligations to truth we make to others or society to prove our loyalty or make us part of something.
Why do we find it easier to make promises to others but often unable to keep the ones we make to ourselves? Is it because there are no repercussions?
SMOKING HAS REPERCUSSIONS!
This promise about quitting smoking is the one you want to make and keep people.
If you make it and don't keep it you will just be spinning in the wind like an out of control kite again and again.
Make the promise Use the tools. Keep It!