If you were able to unlearn sucking your thumb and learn toilet training

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You can unlearn smoking.

When it comes right down to it, both the effort and time involved match very similarly to quitting smoking..

So unless you're still in diapers and sucking your thumb, stop telling yourself you can't do it and get going on the road to being smoke free forever!

Footnote:

Perhaps "no mans land" has replaced "no thumb land" or "no diaper land" but, what's in a name?

no offense intended to those older people who must wear depends.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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If you were able to unlearn sucking your thumb and learn toilet training