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Share your quitting journey

How's Life Treating You?

JonesCarpeDiem
0 7 26

(Now turn that around)  How Are You Treating Life?

We never saw we were trapped. We accepted what life threw at us, groaned a bit, and lit up.

As you are progressing into your quit and onto freedom, you begin to realize you have more options on how you perceive everything that happens in your life because you are thinking more instead of mindlessly puffing in one of our/your multiple  "I need a break/I deserve to kill myself"  sessions.

Yes, this is your opportunity to think (outside the cloud) like a non smoker as you become one. Enjoy the ride.

Smoking Is Not Required

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.