Share your quitting journey
We did it for so many years that it takes time to not think like a smoker.
That's what the unlearning is about.
Our mind has connected smoking to events, memories and feelings.
We must make new ones without smoking to let the old ones go.
https://excommunity.becomeanex.org/blogs/Thomas3.20.2010-blog/2014/02/14/feeling-validated
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