i smoked daily for 40 years, sometimes over 2 packs a day
Now, when I add up my unsmoked cigarettes for the bonfires i count them as a pack a day because thats where 40 years ended up.
What i've learned in my 7 1/2 year quit is, there is no good excuse to smoke. You could shoot yourself in the foot and get the same kick and it would last even longer as you drifted into shock.
Your dog isn't going to die because you quit smoking. You won't lose your job because you quit smoking. Your grandma isn't going to pass because you quit smoking. Life simply does not require smoking.
you can let it go any time.
The only way you can lose at quitting smoking is by shooting yourself in the foot with negative thinking
I don't support excuses because as I said, there is no good excuse for smoking
Put your guns away, Be honest with yourself and stick it out.
The time required to unlearn the automatic reaching for one 20 times a day is the quit keeper.
give it time