Examine them closely, then, put them in a box.
You don't have to jump off a building twice to know it's gonna hurt.
When you quit smoking, you need to be always be looking ahead, planning your escape from a risky situation before it happens.
Example 1:
Someone who angers you backs you into a corner with another rediculous argument that no one can win.
Say, "You're pooping wrong and, I'm not smoking over it."
Example 2:
Your child is a screamer.
Get right in their face and whisper to them rather than shout back. It changes the whole dynamic of the moment.
Example 3:
Someone invited you out and you know there will be drinking. Have one drink and drink water the rest of the night.
You have the power to change the outcome before it becomes inevitablle,
You can do it.
Start changing the moment and you've learned new ways to cope without smoking..
No toilets were harmed in the commission of this blog post.
