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Share your quitting journey

Update Nancy Youngatheart

JonesCarpeDiem
0 6 4

They found the problem yesterday and are going to try to fix it next week. (a vein behind her knee)

When we are young, we tend to not go to the Rr except for absolute emergencies.

RE: Growing Older

I'm learning as you age if you don't take care of things as they appear or your quality of life goes to zero. Who wants to be stuck at home if it isn't necessary?

Yes there is always a longer recovery time than expected but no fix usually means no recovery at all.

Take care of yourselves. Nip it in the bud.

No Butts!

6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.