cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Are You Thinking With A Clear Head?

JonesCarpeDiem
0 8 8

If you made a plan without preconceived thoughts like "it's going to be so hard without my cigarettes", or "my life is over, call in the cows", you stand a good chance of reaching your goal.

If you stay with it you cannot comprehend how your horizons will expand.

Keep your quit open. Don't try to hold it in a box with rusted anger.

this is a new way of life

You may experience the tendency to reenslave yourself to smoking with evasive thinking but, it is not a command.

You can think yourself out of smoking just as easily as you think your way into it.

Believe in yourself..Now that's a command!

8 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.