What is the the most powerful part of your quit?

Blog Post created by jonescarp.aka.dale.Jan_2007 on May 20, 2014

If you didn't say you, you don't understand.

People take themselves back to smoking in one of two ways.

1.  They talk themselves into it

(It's just as easy to talk yourself out of smoking as it is to talk yourself into it-Say "I don't do that anymore" instead of "I'd really like a cigarette")


2.  They drink until they are past the tipping point.

(Stay away from alcohol for awhile. Do not drink where there are cigarettes accessible-Limit your drinking of alcohol when you are out and have water)

Nothing can make you smoke except you.

Keep it real. Stop EXcusing yourself.