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Share your quitting journey

Why do we stick around?

JonesCarpeDiem
Member
0 16 1
‎04-17-2014 07:19 AM

Because we believe you are worth it.

There is nothing more joyful or rewarding for me than to see people get through those first 4 1/2 months and knowing they can be free for life with what they learned to get that far.

I've not found a better investment of my time.

Now, you must believe you are worth it.

You must be willing to be uncomfortable for a time by knowing it will get better.

If you are willing and not fighting quitting it becomes simply honoring your decision to not smoke.

Don't fight yourself. Be willing and accept your quit. Believe in yourselves.

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16 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.