Keep track of how many bad days you have in the 100 days after your first month? Write it down
I believe the reason people give in during those 100 days of No Mans Land is because they get a craving that lasts a few days.
You've possibly not experienced this before in your quit or, it's been awhile. That's why it's so surprising.
I don't think many have more than 10 days out of that 100 that are bad days, perhaps less. They just seem more distressing because they can be in a row.
I remember days 53-55 were extermely difficult for me. And I remember a couple days stacked after I reached the triple digits.
Write it down.
You've made it through the first month. Don't give up in NO Mans Land and you will most likely NEVER have a 2 or 3 day crave again.
Use your tools that got you through the first month and you will get through.
