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Share your quitting journey

when you give yourself permission to smoke after you've quit you put yourself in unknown territory

JonesCarpeDiem
Member
0 9 1
‎04-02-2014 07:15 PM

or in a place you've been before.

this is why we stress not giving in.

nothing is going to grab you by the hair, drag you to the mini mart, buy you a pack of smokes, jam one in your mouth, light it and squeeze you like an accordian.

only you can choose to smoke. DON'T. It will get better

Don't fight your quit, embrace it!

Smoking after you've quit is like a car accident. you don't know how your injuries are going to heal.

So Please......Drive Carefully!

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.