jonescarp.aka.dale.Jan_2007

One More Time

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 22, 2014
  

Willpower VS Willingness

  

Willpower is fighting to stop from doing something you liked (or thought you liked) while still holding it in some esteem

  

Quitting with willpower is tough because you are still clinging to the thought that somehow smoking is good when you know it isn't. If you hit a big bump in the road you are likely to go back to what you left.

  

Willingness to quit

  

Willingness is letting it go, not fighting to let it go, but being willing to not fight to hold onto it so that you may have a new life without the chains of needing nicotine every hour or more.

Outcomes