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Share your quitting journey

does this all sound familiar?

JonesCarpeDiem
0 8 16

they travel in packs

They will sit back while you talk yourself into smoking

They'll Fred A-Stare You Till You Want One!

They may tell you cigars are "different"

They will do any and every dance to seduce you back to smoking

Keep them away from your melons and your lungs!

Once Again, They travel in packs! Don't buy into it!

The Notorious "Lemur Demon!"

Smoking is not CUTE. Smoking is not CUTE!

"NOT ONE PUFF EVER"!

PBS they may try to hide in plain sight!

8 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.