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Share your quitting journey

Hoping To Quit Smoking? Luck To Quit Smoking?

JonesCarpeDiem
Member
0 6 0
‎02-13-2014 06:55 AM

The odds of you quitting smoking with hope and luck as your allies are probably close to the same odds as winning the lottery.

How many times have you done that? Is your bank account full of lottery winnings?

You need to decide you won't smoke anymore.

Then, make a promise to yourself that you won't smoke anymore. Honor the promise.

You can't smoke if you don't have any around.

When you want to smoke say this out loud "I don't do that anymore"

Say it over and over.

People who fail talk themselves into smoking by saying things like "I really want to smoke" or drink themselves stupid.

This is common sense. Use some.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.