jonescarp.aka.dale.Jan_2007

Anger/Rage

Blog Post created by jonescarp.aka.dale.Jan_2007 on Feb 1, 2014

Many people feel anger when they quit smoking. When we were smokers we would go light up when we were angry. It gave us our shot of dopamine which became our coping mechanism.

http://abcnews.go.com/Technology/story?id=98138&page=1

Why am I posting this?

Because YOU MUST learn other ways to deal with stress and it's accumulation.

This is part of becoming a different person. I know "different person" sounds sort of foreign.

This is part of growing yourself and your quit.

Being cognisant of this build up is important.

Smoking did not make you angry, you just can't cover it up with smoking anymore

Outcomes