Share your quitting journey
You are NOT going to be able to get down to zero before you go into withdrawl.
If your body is used to 20 a day, how many do you think you can get down to before your receptors rebel?
The answer is approximately 5 . That's FIVE.
Don't discourage yourself from quitting by staying in withdrawl for weeks.
Nicotine is out of your body 72 hours after you stop using it.
So, when you get down to 5, either stop smoking and go through the 72 hours or stop smoking and use an NRT if that's your choice..
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